Nutrition that moves with your cycle
LYNA reads your meals and adapts your nutrition to every phase of your cycle.
Loved by 15,000+ women
Salmon bowl
520 kcal
Salmon bowl
LoggedUnderstand your body in 1 · 2 · 3
Three calm steps to bring your nutrition in sync with your natural cycle.
Scan your meal
Point your camera at your plate. LYNA reads the macro and micro-nutrients in real time and shows exactly how that meal supports your body today.
See your nutrition insights
Track the nutrients that matter with clarity. LYNA shows how well your meals are meeting your body's changing demands across your cycle.
Stay ahead of your body
Understand your own signals. LYNA learns your hunger and energy patterns to help you stay ahead of cravings and feel steady all month.
Support for every stage of your hormonal health
Whatever your body is moving through, LYNA tailors its nutrition guidance around it.
PCOS / PMOS
Steady energy and insulin-aware nutrition, timed to where you are in your cycle.
Endometriosis
Anti-inflammatory guidance to help you eat in a way that's kinder to your body.
Fertility
Nourish the nutrients that matter most while you plan for what comes next.
Perimenopause
Protein, bone and mood support from the foods that help you feel like you.
RED-S
Rebuild energy availability and refuel with confidence, one meal at a time.
Not sure where you fit? Start with a quick check.
Take the quiz →Your body changes every day. Your nutrition should finally keep up.
Real stories from real users
Maya Rodrigue
Fitness trainer
“Finally a tracker that really understands my biology. The nutrition scanner is so simple.”
Jessica Albright
Certified Nutritionist
“I love it. I struggled with my weight, and now I use my cycle and nutrition to work with my body, not against it.”
Olivia Chen
Nutrition & Gut Coach
“It's so much more than numbers. It's helped me rethink my relationship with food in a positive way.”