Closing the gap in every condition
PCOS / PMOS
Research signals
PCOS / PMOS
PCOS affects up to 1 in 10 women, and for many, insulin resistance sits right at the heart of it. Research links balanced, lower-glycaemic eating and steady meal timing to calmer energy and more even cycles. LYNA turns that into everyday food guidance, timed to where you are in your month.
Join nowEndometriosis
Research signals
Endometriosis
Endometriosis is driven by chronic inflammation that can shape how you feel day to day. The evidence points to anti-inflammatory eating, rich in omega-3s, fibre and colourful plants, as a way to support your body alongside medical care. LYNA helps you eat that way without it turning into another rulebook.
Join nowFertility
Research signals
Fertility
The months before conception are when nutrition does some of its quietest, most important work. Research highlights folate, iron, omega-3s and steady blood sugar as foundations for reproductive health. LYNA helps you build those up gently, long before they ever feel urgent.
Join nowPerimenopause
Research signals
Perimenopause
As oestrogen shifts, your needs for more protein, bone-protective nutrients, and absolute blood-sugar stability rise with it. LYNA takes the guesswork out of perimenopause by tracking your meals against a science-backed 40/30/30 macro balance framework. We turn complex hormonal evidence into simple, daily meal targets, so navigating this change feels like a win, not a fight.
Join nowRED-S & energy availability
Research signals
RED-S & energy availability
Relative Energy Deficiency in Sport happens when you're not eating enough to match what you train, and it can quietly disrupt your energy, your cycle and your bones long before you notice. LYNA helps active women rebuild energy availability and refuel with confidence, one meal at a time.
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